Learn to prepare healthy, portion-controlled meals for the week with this easy-to-follow cookbook that saves time, money, and can help you lose weight. Meal prepping has become one of the best ways to control what you eat and help to improve your dietary eating habits. In It's a Meal Prep Thing... cookbook, you’ll learn the benefits of meal prepping, how to plan portion controlled, nutritious flavorful meals and prepare them in advance—so when the time comes for dinner, all the guess work is gone. You don't have to eat the boring same ole thing - that "chicken, brown rice, and broccoli" in order to eat healthy and lose weight. You will be able to choose from different tasty delicious meals and never get bored.